Stress. It’s something we all deal with on a daily basis. It’s true that a little bit of stress can be a good thing… But did you realize that being under stress constantly can start to do some pretty terrible things to your body? Headaches. Fatigue. Problems sleeping. Feeling overwhelmed or angry. Depression… The good […]
balance
How to Use a Digital Detox to Bliss Out Your Summer
Isn’t summer supposed to be time for vacation, and for slowing down? These days, it feels more like life starts ramping up in the spring and goes full speed through the summer and fall. And while long days, warmer weather, and lots of events to attend can make for a great summer… it can also […]
Rebel Yogi Roundup: Volume II
Another month has come and gone. Which means: a TON of new content has been posted to the intarwebs. Which likely means that you’re still feeling overwhelmed about the sheer volume of possible reading material, and not quite sure what’s worth reading (and what’s a total waste of your time). So, from the Rebel Yogi reading […]
Confessions of a Wannabe World Changer – Part 3
It’s confession time. Again. (And again.) I crashed and burned this week. The past month has been… full. Now, don’t get me wrong. It’s been good full, with lots of positive, fun things: traveling down to North Carolina to hang out with my work team, getting ready for the Eco Fair, prepping the garden and […]
Rebel Yogi Roundup: Volume I
Sometimes, it feels like there’s so much content getting churned out every day that you’ll never keep up. Or, like you might drown in the process of trying to “drink from the firehose.” But there’s always that fear of missing out, of finally reading the post that makes everything click. And so you keep gulping […]
A Welcome Back, and Where I’ve Been
Two years ago, Rebel Yogi first saw the light of day — what started as a January 2014 “lightbulb” moment took shape as a first post on March 19th and my teacher training that spring, with all the pieces falling together at what felt like lightning speed. Yoga has always been a guiding marker in […]