I’m a somatic practitioner and guide for mission-driven women who are done making themselves manageable (and are starting to sense what becomes possible when they stop).
My work weaves together somatic practice, intuition, and a deep reverence for the natural world and the rhythms that move through it. I help women come home to themselves — not by stepping back from the work they love, but by finding a different way to move through the world.
For most of my life, I’ve been in awe of Mother Nature. Growing up surrounded by nature and the rhythms of the land instilled in me a deep respect and reverence for our planet and a love for the natural world.
I was born and raised in the smallest population county east of the Mississippi. And like many rural teenagers, after high school, all I wanted was to get out. It wasn’t until after traveling the world and living in big cities and smaller communities across the United States, searching for something I couldn’t quite name, that I came to recognize where my heart had always been.
Stories. Lives. The best ones come full circle.
After 20 years away, I returned to my Appalachian hometown with my partner and our dogs. We now live just down the hill from my parents, where we help tend to almost 40 acres of mountain paradise.
In late 2021, my world shifted again when we welcomed a mini-me to our family.
Motherhood redefined everything I thought I knew about myself. In those early years, I felt lost and disconnected from my sense of self. For someone who had always been certain of her path, this loss of identity was profoundly disruptive.
Coming back to self was one of the hardest things I’ve ever done. But through that unraveling, I discovered a profound truth: reinvention is a sacred process.
Today, I work with women who are still in it — changemakers, educators, practitioners, leaders, and founders who are quietly outgrowing the version of themselves they’ve been inhabiting. Not collapsed or stepping back, but mid-shedding, and starting to sense what becomes possible on the other side of performing palatability.
If something here is landing true, the best place to start is the newsletter — where the real work lives, delivered to your inbox at the pace your life allows.
Come on in: