You know the feeling. It usually pops up when you’re thinking back on the way some situation went. Or maybe you’re just sitting still, trying to be in the moment. For a minute or two, everything is perfect. You’re breaking down the situation in your head… Or maybe you’re in the flow, lost in the […]
On Gratitude, Uber, and the Magic of the Everyday
It’s surprisingly easy to look at the negative in a situation, especially when the circumstances are stressful or otherwise outside your control. Take this past weekend, for example. We were on our way home from visiting family. It was a 90+ degree day, and we had the dogs with us and a cooler full of food […]
Rebel Yogi Roundup: Volume III
How is it August already? While the summer has sped by, there has been no shortage of great content. And since the summer months are made for fun and relaxation, this month’s roundup includes some fun and hilarious stories from around the web. Here’s the best of the best, curated from my reading over the […]
3 Easy Practices to Overcome Stress and Anxiety
Stress. It’s something we all deal with on a daily basis. It’s true that a little bit of stress can be a good thing… But did you realize that being under stress constantly can start to do some pretty terrible things to your body? Headaches. Fatigue. Problems sleeping. Feeling overwhelmed or angry. Depression… The good […]
How to Use a Digital Detox to Bliss Out Your Summer
Isn’t summer supposed to be time for vacation, and for slowing down? These days, it feels more like life starts ramping up in the spring and goes full speed through the summer and fall. And while long days, warmer weather, and lots of events to attend can make for a great summer… it can also […]
The Power of Choosing Love
Confession: I struggled with this post. Whether to write it. How to write it. What to write. It’s tough out there. We live in this beautiful, amazing, vibrant world, that’s sometimes full of grief, sorrow, rage, and unspeakable tragedy. And when tragedy strikes, in whatever form, sometimes it’s hard to know how to respond. Sometimes […]