Remember when summer used to be fun? As a kid, summer loomed large as you approached the end of the school year. Three months of endless sun, long days, trips to the beach, and nonstop fun awaited. It was the greatest time of the year. You counted down the days, waiting with barely contained excitement […]
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3 Powerful Practices to Help You Clean & Detox Your Body
Spring cleaning: it’s not just for houses. I don’t know about you, but when spring rolls around I often feel all kinds of clogged up and sticky from my winter hibernation. This feeling usually means there’s a bunch of junk stored up in my body that needs to get the heck out! If you feel sluggish or […]
3 Simple Practices to Help You Relax & Recharge
Life. It’s both wonderful and awful. Happy and sad. Amazing and painful. All at the same time. And so often in our go-go-go modern world, it’s just plain stressful. Even if everything you’re doing is something you want to do, and your schedule is full of “hell yes” it can still be hard to come […]
3 Calming Practices for When the World Doesn’t Make Any Fucking Sense
Some days. Or maybe it’s more like some weeks… months… even years… When it seems like life is spiraling out of control. Things are moving too fast. You barely know how to hold on for the ride, much less figure out where you want to go. Or how you’re going to get there. On the […]
3 Easy Practices to Overcome Stress and Anxiety
Stress. It’s something we all deal with on a daily basis. It’s true that a little bit of stress can be a good thing… But did you realize that being under stress constantly can start to do some pretty terrible things to your body? Headaches. Fatigue. Problems sleeping. Feeling overwhelmed or angry. Depression… The good […]