Everyone who is out doing big things in the world experiences “it”. That moment where uncertainty rolls in like a thick fog. When you start questioning everything. And when you start comparing yourself to others… resulting in the mother of all entrepreneurial stresses: Imposter syndrome. In my experience, there’s nothing more stressful. Nothing that overwhelms […]
stress relief
Lawn Care vs Self Care: Simple Wisdom from Mother Nature
Mother Nature doesn’t wait. The sun rises and sets. The moon waxes and wanes. The tides ebb and flow. The seasons change. And as entrepreneurs and freelancers, we deal with the cycle of feast and famine — when the work is good, there’s usually more of it than you’d like to deal with. And when it’s […]
3 Simple Practices to Help You Relax & Recharge
Life. It’s both wonderful and awful. Happy and sad. Amazing and painful. All at the same time. And so often in our go-go-go modern world, it’s just plain stressful. Even if everything you’re doing is something you want to do, and your schedule is full of “hell yes” it can still be hard to come […]
3 Calming Practices for When the World Doesn’t Make Any Fucking Sense
Some days. Or maybe it’s more like some weeks… months… even years… When it seems like life is spiraling out of control. Things are moving too fast. You barely know how to hold on for the ride, much less figure out where you want to go. Or how you’re going to get there. On the […]
3 Easy Practices to Overcome Stress and Anxiety
Stress. It’s something we all deal with on a daily basis. It’s true that a little bit of stress can be a good thing… But did you realize that being under stress constantly can start to do some pretty terrible things to your body? Headaches. Fatigue. Problems sleeping. Feeling overwhelmed or angry. Depression… The good […]
How to Use a Digital Detox to Bliss Out Your Summer
Isn’t summer supposed to be time for vacation, and for slowing down? These days, it feels more like life starts ramping up in the spring and goes full speed through the summer and fall. And while long days, warmer weather, and lots of events to attend can make for a great summer… it can also […]