unicorn

How often do you wake up tired? Or drift off while you’re supposed to be working… or even driving? Maybe it’s falling asleep in meetings, or not feeling up for doing anything other than slumping on the couch and watching Netflix at the end of your day. Whatever’s going on, chances are that you’re not […]

If you’re like the majority of people alive on this planet today, you know that you should be incorporating some kind of physical activity into your day to get (and stay) healthy. But it’s hard. And the sheer number of choices when you’re deciding what kind of exercise? That’s just plain overwhelming. Crossfit. Yoga. Cycling. Swimming. Strength training. Running. […]

These days, it seems like you can’t browse the web without getting bombarded by messages about what you should be eating. You have to be vegetarian (or vegan) — the average person gets too much protein; meat is destroying the planet; think of the animals! You have to be paleo — it’s what our ancestors […]

Let’s turn the clock back a few months, and imagine back in time for a moment. I was winding down for the evening, letting my mind wander. I was thinking about how well I had been doing with adapting some diet advice I’d been hearing everywhere: “eat more flax seeds. They’re high in Omega 3s, […]