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Resourcing the Revolution

stress relief

How to Let Go and Relax (Even If You Think You Don’t Have Time)

by Jessica Leave a Comment

In this hectic world of to-do lists that stretch on for miles, appointments and meetings that take up too many of our working hours, and the general frenetic pace of life in the modern world, sometimes it can feel impossible to actually relax. Relax? That’s the thing we do on vacation, right? But given that […]

Filed Under: Resourcing the Revolution Guides Tagged With: self care, stress relief

How To Overcome Stress in Only 5 Minutes Per Day

by Jessica 2 Comments

Are you tired of being stressed and tense all the time? Well, stop what you’re doing. I’m going to give you the answer to everything, the veritable “42”. Are you ready? You might want to sit down for this. The answer: Breathe. … And, with that, I’m out. There’s nothing else left to say. I’ve […]

Filed Under: Transforming Humanity Tagged With: pranayama, stress relief

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