This August I want to take you deeper into the full practice of yoga. This means that we’re going to explore the 8 limbs of yoga from the perspective of the world-changer. I’ll do my best to help you answer the question “just what are these 8 limbs, and what the heck do they have […]
pranayama
How To Overcome Stress in Only 5 Minutes Per Day
Are you tired of being stressed and tense all the time? Well, stop what you’re doing. I’m going to give you the answer to everything, the veritable “42”. Are you ready? You might want to sit down for this. The answer: Breathe. … And, with that, I’m out. There’s nothing else left to say. I’ve […]