MindFULL to Mindful: A Guided Journey to a Balanced Modern Life
An opportunity to take a deep dive into each of the elements necessary for a busy modern person to find whatever serves as “balance” for you, this online program will launch in the spring of 2018.
MindFULL to Mindful: A 5-Week Series
Do you ever feel stuck?
Stuck in your head. Stuck in the status quo. Stuck in patterns of thinking and acting that hold you back, in both your business and your life?
Like there’s meant to be more. Like bigger possibilities and the innovative answers you’ve been looking for are out there, floating just out of reach. Waiting for the fog to clear.
What if there were simple and effective ways to clear away the mental clutter and the patterns that keep you stuck?
This 5-week class series will explore the mind-body-business connection through the lens of innovation. You’ll unlock your inner wisdom and learn how to get unstuck — to rise above status quo patterns of thinking, acting, and being.
You’ll also cultivate practices that will help you:
- Embrace the unknown
- Feel more confident to take risks
- Expand your sense of possibility
- Break through limitations and perceived barriers
- Make both micro-adjustments and big pivots with ease
Each session will be a combination of workshop, yoga, and mindfulness practices. We’ll delve a little bit into the science, and a lot into active participation. The yoga practice itself will be between 45-60 minutes of each session — and it’s okay if you’ve never taken a yoga class before!
Who it’s for:
Social Entrepreneurs — startup founders; small business owners; solopreneurs and freelancers who want to make the world a better place. Especially if you know you’re meant for bigger things, and you’re willing to do something a little different to get there.
Sign up for the next session:
The Yoga of Innovation at The Yellow Door — July 11th – August 8th, 2017 (Tuesdays from 6-8 pm)
MindFULL to Mindful at OpenSource Connections — January 31st – February 28th, 2018 (Wednesdays from 6-8 pm)
Mindful Practices for Busy Entrepreneurs
It’s no surprise that around 80% of top business leaders have some sort of guided mindfulness practice as part of their daily lives. But what if you’ve never meditated a day in your life? How do you get started?
Mindful Practices for Busy Entrepreneurs at Studio IX, a coworking space near downtown Charlottesville, is on hiatus until the spring of 2018. We’re looking at a time later in the day, to better fit your schedules!
For 30 minutes, explore various guided mindfulness techniques and breathing practices — all specifically designed to get your brain powered up and ready to innovate.
Whether you’ve never found your way to a meditation cushion or you have an established practice, these morning sessions are a great way to start your day. Join together in community and prepare to mindfully tackle your day… all before the competition has finished their first cup of coffee.